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Soma
Sam Wysock-Wright
Free 14-Day Affirmation Reset

The 14-Day Reset
Free.

A free 14-day affirmation challenge with Sam. Two minutes a day, with video guidance. Start in the app or your browser.

Two minutes a day.A kinder way to talk to yourself.

Join Sam for 14 days of affirmations and seven video lessons. Create your free account to begin. No card. No paid trial.

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Following Sam
14
Days of practice
2 mins
Daily practice
Free
Reset + course
Sam Wysock-Wright
A little time for yourself.Two minutes a day, with Sam.
Included, free

Your daily practice. Your place to begin.

A little time for yourself each day, with Sam to guide you.

For the days you're hard on yourself. A small daily practice, with Sam to guide you.

The free affirmation course in Soma, with the 14-Day Affirmation Challenge, lessons and progress tracking
The Reset, inside Soma.

14 days of affirmation practice

Set aside about two minutes each day to practise. Check in as you go and see your progress in Soma.

Seven core lessons with Sam

Learn how to use affirmations, with video guidance alongside your practice. Allow extra time for the lessons; the first is about seven minutes.

Ready when you are

Create your free account, open the Free Affirmation Course (14 Day Reset), and begin with Sam's first lesson.

Three simple steps to begin

  1. Choose the Soma app or your browser.
  2. Create a free account, or sign in.
  3. Open the Free Affirmation Course (14 Day Reset) and start with Sam.

The full Reset and affirmation course are free. Other Soma content is available through an optional paid membership.

A two-minute introduction

Let Sam talk you through it.

You don't need to empty your mind. Here's where to start.

Sam teaching
Meet your teacher

I'm Sam. Here's why I teach.

I spent eight years living with chronic fatigue syndrome. Meditation became an important part of my own story, and eventually the practice I teach.

I didn't come to it because I was spiritual. I came to it because I was desperate. The Reset is a simple first step: a little affirmation practice, with guidance from me.

Read my story

At sixteen I left school to train as a joiner. I built furniture and staircases for five years. Then I went to university, and chronic fatigue syndrome hit me and refused to leave for eight years.

I tried everything. Doctors managed the symptoms. Then a friend told me to try meditation. I had no reason to believe it would work.

Eighteen months of practice later, I had my life back. The fatigue lifted. I could feel things again. Not long after, I met my wife. We were married eighteen months later.

Sam Wysock-Wright
Founder, Soma Meditation
From the App Store and Google Play

What people say about Soma.

Reviews of the Reset, affirmations and Soma courses.

The free affirmation introduction

“Great free introduction to affirmations!”

Practising affirmations

“Affirmations presented gave me a sense of safety and boosted my self esteem”

Free courses and personal support

“Responsive developer and excellent app!”

Before you start

Questions, answered.

What is free? Will I need a card?

The full 14-Day Reset and its affirmation course are free. No credit card or paid trial is needed for either. Soma also offers an optional paid membership for other content. You can skip that offer and continue with the free Reset.

Does it really take two minutes a day?

Allow about two minutes for your daily affirmation practice. The seven core video lessons take extra time and explain how to use the practice. For example, the first lesson is about seven minutes. Watch the lessons alongside your daily practice.

I cannot quiet my thoughts. Is this still for me?

Yes. The Reset is an affirmation practice. You do not need to empty your mind or have any meditation experience. Follow Sam's guidance and give yourself a couple of minutes to practise each day.

Do I need to download anything?

You can create a free account and start in your browser, with nothing to download. You can also use Soma on iPhone or Android. The same account works on the website and in the app.

Is this religious or spiritual?

It is not religious, and you do not need any particular beliefs. Sam keeps the guidance practical: a short daily affirmation and lessons to help you understand how to use it.

What happens after the 14 days?

Take a moment to notice how the practice has felt for you. Everyone's experience is different; there is no promised result by day 14. Completing the free Reset does not start a paid subscription, and you can keep practising what you have learnt.

Give yourself two minutes today.

Your free Reset. One small step today.

14 days. Two minutes a day. Free.

Create a free account. Start your practice. No card or paid trial.

Start free online — no download
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Start my free ResetIn your browser · no download

Prefer the app? Your Reset is free there too.

Download on theApp StoreGet it onGoogle Play
4.8 on the UK App Store4.8 on Google Play
Sam Wysock-Wright, your Reset guide

Your free
14-day Reset.

Two minutes of guided affirmations with Sam.

How to start
  1. Download Soma, or use your browser.
  2. Create your free account.
  3. Open the 14-Day Reset.

Includes seven free video lessons on affirmations.

Meditation is a practice, not a treatment. Nothing here is medical advice, and it is not a substitute for care from a doctor or therapist. If you are unwell, please keep seeing the people who treat you; this works quietly alongside them.

Meditation is a practice, not a treatment. Nothing here is medical advice, and it is not a substitute for care from a doctor or therapist. If you are unwell, please keep seeing the people who treat you; this works quietly alongside them.