Soma
Start the Reset
✦ Free 14-Day Reset

Two minutes a day. Fourteen days. A quieter mind.

A free affirmation challenge inside the Soma app. Each day, a short practice led by Sam to teach your body what safety feels like. No card, no catch. Just press play.

Download Soma freeApp Store & Google Play · No card needed
370K
following Sam
14
days to shift
2 min
a day
£0
always free
Sam Wysock-Wright
How it works

Three steps. The first one takes a minute.

01

Install Soma, free

Download the app from the App Store or Google Play. No card, no trial to cancel, nothing to lose.

Start here
02

Open the Reset

Find the Reset inside the Affirmation Course. Two minutes a day, led by Sam. Press play and listen.

03

Notice what shifts

By day 14, most people feel the difference: quieter mornings, a little more space, a steadier start to the day.

Sam Wysock-Wright teaching
Who is leading this

A joiner who lost eight years to chronic fatigue, and got them back.

Sam spent most of his twenties exhausted, with no diagnosis and no cure. In desperation he tried meditation, and eighteen months of daily practice did what years of medicine could not. The Reset is the gentlest doorway into that same practice.

It is the easiest possible start: short, guided, and free. If it helps, the rest of the path is there when you want it.

Sam Wysock-Wright
Founder, Soma Meditation
What you get

Free, and genuinely useful from day one.

  • The full 14-day Reset, a short guided affirmation each day.
  • A free 7-day affirmation course inside the app to keep going.
  • Daily affirmations to your inbox, if you want the reminder.
  • No card, no trial to cancel. Free means free.
From people doing it

Small practice. Real difference.

★★★★★

Two weeks of this and my mornings feel quiet.

Emma · 29
★★★★★

These 2-minute drops are the first thing that has actually stuck.

Josh · 34
★★★★★

I recover from things that used to ruin my whole day so much faster now.

Priya · 41
78%
of people who start the Reset finish it.

Fourteen days from now, you could feel different.

It costs nothing and takes two minutes a day. The hardest part is downloading the app. Do that now.

Download Soma free