Two minutes a day. Fourteen days. A quieter mind.The 14-Day Reset
Free.
A free 14-day affirmation challenge inside the Soma app. One short affirmation each morning, two minutes a day, to teach your body what safe actually feels like. With Sam.
Three steps to a different life.
Install Soma for free
Tap the App Store or Google Play button. Free, no credit card, takes about thirty seconds.
Start hereOpen the Reset
The 14-Day Reset is waiting for you on the home screen. Tap Start Day 1 when you're ready.
Notice what shifts
By day 14 most people feel something has changed. Sleep feels different. The noise quiets. That is your body finally learning what safety feels like.
You don't need to empty your mind.
Watch Sam explain the Reset in under 90 seconds.
Here is exactly what you get.
The full 14-day Reset, free.
Every morning for 14 days your affirmation arrives before you reach for your phone. Two minutes. That is all it takes.
The free affirmation course alongside it.
Your free affirmation course unlocks inside the Soma app on day one, walking you through exactly how to use affirmations so they actually work.
A real shift by day 14.
By day 14 most people notice something has shifted. Sleep feels different. The noise quiets. That is your nervous system finally standing down.
What happens after 14 days.
I never thought I could meditate, but Sam is an amazing instructor and taught me how to do it. I now love meditating thanks to him.
Pedro Franceschi · Co-Founder, BrexSimple yet powerful, and a welcome change from the breathing-focused meditation I used to do. Sam is a great teacher and easy to talk to.
Jeff B. · US Navy SEAL VeteranSam is so accepting of everybody and whatever they can muster. There is no pressure whatsoever. He just leaves the gift of peace, serenity and calm in front of you.
Anna Calthorpe · Course GraduateYour free affirmation course is already waiting for you.
Seven short lessons
Seven short lesson videos inside the Soma app walk you through exactly how to use affirmations so they actually work.
Track your progress
See how far you have come each day. 78% of people who start the Reset finish it.
Completely free
Download Soma and unlock everything instantly. No card, no trial to cancel.
Questions, answered.
Is it actually free, or will I get asked for a card at some point?
It is genuinely free. There is no credit card, no trial sitting in the background waiting to bill you, and nothing to buy. You download the Soma app, start the 14-Day Reset, and that is it. There is nothing to cancel because there is nothing to pay.
What exactly is the 14-Day Reset?
It is a short affirmation each morning, about two minutes a day, for 14 days, inside the Soma app. A free course of seven short lesson videos unlocks on day one and walks you through how to use affirmations so they actually work. It is not meditation, so there is nothing to sit through and nothing to get right.
I cannot switch my brain off or quiet my thoughts. Is this still for me?
You do not need to empty your mind for this. The Reset is affirmations, so there is no clearing or stilling required. You just listen to a short affirmation each morning and let the words settle. If you can spare two minutes, you can do it.
Do I need any experience, or is this religious or spiritual?
No experience is needed, and it is not religious. I did not come to this practice because I was spiritual, I came to it because I was desperate after years of being unwell, so I have kept it plain ever since. It is grounded, simple work, closer to changing how you see yourself than to anything mystical.
What happens after the 14 days?
By day 14 most people notice something has quietly shifted. Sleep can feel different, the mind tends to settle, the nervous system stands down a little. I cannot promise you a fixed result, and I would not trust anyone who did. After that it is yours to carry on with, with no pressure and nothing you are locked into.
Which phone do I need, and is the app any good?
It works on iPhone through the App Store and on Android through Google Play. The Soma app is rated 4.8, so you are not taking a chance on something untested. Download it, open the 14-Day Reset, and you can begin the same morning.
When you feel safe inside, everything outside starts to change.
14 days. Two minutes a day. Free.
The 14-Day ResetFree
14 days. Two minutes a day. The free Reset that teaches your body what safe actually feels like. With Sam, inside the Soma app.
Three steps to a different life.
Install Soma for free.
Tap the App Store or Google Play button above. Free, no credit card, takes about thirty seconds.
Start hereOpen the Reset in the Affirmation Course.
The 14-Day Reset is waiting for you on the home screen. Tap Start Day 1 when you're ready.
Notice what shifts.
By day 14 most people feel something has changed. Sleep feels different. The noise quiets. That is your body finally learning what safety feels like.
You don't need to empty your mind.
Watch Sam explain the Reset in under 90 seconds.
Here is exactly what you get.
The full 14-day Reset, free.
Every morning for 14 days your affirmation arrives before you reach for your phone. Two minutes. That is all it takes.
The free affirmation course alongside it.
Access to your free 7-day course. Inside the Soma app your affirmation course unlocks on day one, walking you through exactly how to use affirmations so they actually work.
A daily affirmation to your inbox.
By day 14 most people notice something has shifted. Sleep feels different. The noise quiets. That is your nervous system finally standing down.
What happens after 14 days.
I used to wake up already braced for the day. Two weeks of this and my mornings feel quiet. My brain still thinks, but my body is not in panic mode anymore.
Emma · 29I have tried meditating so many times and always felt like I was failing. These 2-minute drops are the first thing that has actually stuck. I look forward to them.
Josh · 34The biggest shift is how quickly I can come back to myself after getting triggered. It does not spin out for hours anymore. I know what to do.
Priya · 41Your free affirmation course is already waiting for you.
Seven short lessons
7 days. 7 lessons. The free affirmation course inside the Soma app walks you through exactly how to use affirmations so they actually work.
Track your progress
See how far you have come each day. 78% of people who start the Reset finish it.
Completely free
Download Soma and unlock everything instantly. No card, no trial to cancel.
When you feel safe inside, everything outside starts to change.
14 days. Two minutes a day. Free.