Meditation for people winning on the outside
When you feel safe inside,
everything outside starts to change.
The practice that helped Sam recover from eight years of chronic fatigue, taught plainly, for busy minds. Start with a free 14-day Reset.
“I never thought I could meditate, but Sam is an amazing instructor and taught me how to do it. I now love meditating thanks to him.”
“Simple yet powerful, and a welcome change from the breathing-focused meditation I used to do. Sam is a great teacher and easy to talk to.”
“Soma's course was amazing. Sam is so insightful and wise, and makes meditation a joy. As a complete novice I felt calmer and more energised within a week.”
The Method
Three stages. Kept simple on the surface, with the depth one question behind.
Feel Safe
The body learns what safety feels like. Reactivity drops, sleep improves, and the constant low hum of stress begins to settle.
See Clearly
The noise quiets and real awareness returns. You start to notice what is actually true, instead of what stress keeps telling you.
Live Fully
Clarity gives you the courage to change. Relationships, work, the patterns you inherited. The outer life starts to follow the inner one.
Ways to work with Sam
Start free, then go as deep as you like.
The App
From £2.99 / month
Daily affirmations, guided meditations and tools to keep the practice going. Start free.
Learn more →Learn to meditate
£495
The Vedic Hybrid Course. Learn the technique properly, for a calm you carry for life.
Learn more →Retreats
From €1,860
Six nights at a quiet quinta near Lisbon, going far deeper than daily life allows.
Learn more →Private mentoring
Private, by application
One to one with Sam, shaped entirely around you. For those who want to go all in.
Learn more →
The man behind the method
Sam was a joiner who lost most of his twenties to chronic fatigue. No diagnosis, no cure. One practice brought him back.
He trained for years under a master teacher, and now teaches the same practice to founders, veterans and parents who are running on empty. His authority comes from lived experience, not credentials.
Read Sam's storyBegin where it costs you nothing.
The free 14-day Reset is the simplest place to start. A few minutes a day, and the first taste of what settling your mind can do.
Start the free Reset