When you feel safe inside,
everything outside starts to change.
Learn Vedic meditation with Sam. Start with the free 14-day Reset: guided affirmations, two minutes a day.
In their words
“I never thought I could meditate, but Sam is an amazing instructor and taught me how to do it. I now love meditating thanks to him.”
“Simple yet powerful, and a welcome change from the breathing-focused meditation I used to do. Sam is a great teacher and easy to talk to.”
“Soma's course was amazing. Sam is so insightful and wise, and makes meditation a joy. As a complete novice I felt calmer and more energised within a week.”
The Method
Three stages, at your own pace.
Feel Safe
Give your body and mind a chance to settle, and learn what feeling safe can be like.
See Clearly
With a quieter mind, notice what you need and the patterns you want to change.
Live Fully
Bring that clarity into your relationships, work and everyday choices.
Learn with Sam.
Learn Vedic meditation through the five-day course, with two private sessions with Sam and three recorded lessons to watch in your own time. A practice you can keep for life.
Explore the course →Ways to work with Sam
Start free, then go as deep as you like.
Start with the Reset's free affirmations, build a daily habit in the app, or learn Vedic meditation with Sam. Retreats and private mentoring take you deeper.
The App
From £7.99 / month
Daily affirmations, guided meditations and tools to keep the practice going. Start free.
Learn more →Learn to meditate
£495
The Vedic Hybrid Course. Learn the technique properly, for a calm you carry for life.
Learn more →Retreats
From €1,860
Six nights at a quiet quinta near Lisbon, going far deeper than daily life allows.
Learn more →Soma Mentoring Programme
Private, by application
One to one with Sam, shaped entirely around you. For those who want to go all in.
Learn more →In Lisbon and deciding where to begin? Our guide to meditation classes and courses in Lisbon compares the options.
The ebook
Before You Sleep
Twenty-one nights to rewire your mind.
Take back the last ten minutes of your day. A short nightly reading, seven affirmations and one line to carry into sleep.
PDF + EPUB · £10.99 once
Explore the book
The man behind the method
Sam was a joiner who lost most of his twenties to chronic fatigue. No diagnosis, no cure. One practice brought him back.
He trained for years under a master teacher, and now teaches the same practice to founders, veterans and parents who are running on empty. His authority comes from lived experience, not credentials.
Read Sam's storyBegin where it costs you nothing.
The free 14-day Reset is the simplest place to start. A few minutes a day, and the first taste of what settling your mind can do.
Start the free Reset