Discover Inner Peace and Transform Your Life with Vedic Meditation
Unlock Your Potential, Reduce Stress, Improve Sleep and Overcome Burnout through our Meditation Courses.
Upcoming Live Vedic Meditation Course Dates:
Courses are limited to 5 people per course.
22 - 25 November 2024
Location
Lisbon/Online Google Meet
13 - 16 December 2024
Location
Lisbon/Online Google Meet
7-10 January 2025
Location
Lisbon/Online Google Meet
Start Your Journey to Inner Calmness
Take the first step towards a more balanced and fulfilling life. Join our community and begin your Vedic meditation practice. Experience the transformative power of ancient wisdom in the modern world.
Connect with an Experienced Meditation Teacher
Gain guidance and support on your meditation journey. Connect with our experienced meditation teacher, Sam who will provide personalised instruction, answer your questions, and help you navigate the path to inner peace. Start your transformative meditation practice with the guidance of our dedicated team.
Connect with Sam over a Free Consultation Call.
Explore the Benefits of Vedic Meditation
Discover the profound impact Vedic meditation can have on your well-being. Learn about the scientifically proven benefits, including reduced stress, increased focus, improved sleep, and enhanced overall happiness. Dive deeper into the world of meditation and unlock your true potential. Explore now!
Watch Sam’s Introduction To Vedic Meditation
Experience the incredible benefits of Vedic Meditation, an ancient practice that has positively transformed lives for thousands of years. Scientifically proven to reduce stress, boost focus, and promote restful sleep, this time-tested technique holds the key to your well-being.
Imagine waking up every morning feeling refreshed, energised, and ready to conquer the day ahead. Envision yourself gracefully navigating life's challenges with newfound ease. Vedic Meditation can make this your reality.
Learning meditation on your own can be daunting, which is why having a skilled teacher by your side is crucial.
Our dedicated instructors provide personalised guidance and unwavering support, ensuring your journey is filled with confidence and comfort.
Bid farewell to stress and anxiety dictating your life. Seize control of your well-being today with Vedic Meditation, joining the millions who have harnessed the power of this ancient practice. Discover a life of relaxation, focus, and fulfillment. With regular practice and expert guidance, you'll be amazed at the transformative heights you can reach.
Take the first step towards a balanced and harmonious life. Embrace the wisdom of Vedic Meditation and unlock your true potential. Start your journey now and experience the profound difference it can make in your life.
"It is the antidote to the ills of modern living. Sam's sessions flowed well, were backed by practical reason and wisdom and gave me a strong sense of optimism.”
TC - Group Course Attendee
Testimonials
Meditation Offerings
Learn Via the Soma App
(15 Part Video Course)
Experience the flexibility of this online course that allows you to delve into meditation at your convenience, from any location. By providing a chance to test the waters before fully committing, it empowers you to embark on a transformative journey. With the freedom to attend classes on your own schedule, you can personally witness the remarkable benefits within a mere 8 days.
Vedic Meditation Training
(4 day group or 121 Course)
Join a vibrant community of individuals who share your passion for meditation in our live training sessions. Whether you prefer attending in person or via Zoom, these sessions provide an immersive group setting to explore the depths of meditation. Experience the added benefit of post-training group support to nurture your continued growth. For a more personalized approach, Sam also offers private sessions, ensuring tailored guidance tailored to your individual needs.
Meditation Retreats
(September 20-26)
Embark on an extraordinary Vedic Rounding Retreat just outside of Lisbon, Portugal, led by Sam and his dedicated retreat team. Immerse yourself in an environment that fosters genuine rejuvenation, offering your entire system a comprehensive reset. This transformative retreat promises an unparalleled opportunity to experience profound relaxation and renewal. Life will never be the same.
Meet Sam, the founder of Soma
Sam struggled with Chronic Fatigue Syndrome, or ME, for most of his twenties. With no known ‘cure’ available in Western Medicine, he instead chose to give meditation a try. From the first session he immediately felt a level of relaxation he didn’t think possible and felt more alive too.
Once he fully recovered, Sam began his journey to becoming a meditation teacher, and sparked a passion to share the benefits he has experienced himself, and help to show people that they can feel better - physically, mentally, emotionally, and spiritually.
Meditation Benefits
There are so many benefits to learning vedic meditation, but these 3 are the most common reasons people decide it’s time to dedicate themselves to a regular practice, and make a change in their life.
Stress & Burnout
We’re often told that stress is bad for us, but it’s actually our relationship with stress that matters. A regulated nervous system naturally fluctuates into a state of action, enabling us to navigate the stressors of our day-to-day lives, these challenges make us feel stimulated in a positive way. Problems only occur if we can’t then return to a state of rest.
Vedic meditation naturally activates the para-sympathetic nervous system, and improves our vagal tone, meaning we are more able to recover from stress.
Chronic Fatigue
If you’re suffering with chronic fatigue, you will not only experience extremely low energy, but also the knock on effects on your mood, digestion and sleep. This can become a vicious cycle, because an unhappy mind can effect your body’s natural ability to create ‘happy hormones’ such as endorphins (a natural painkiller), and serotonin.
Vedic meditation naturally increases the body’s production of the hormones that will help you feel mentally more positive, and begin to break a negative pattern.
Improved Performance
We live in a world that makes complete presence difficult. Constant stimulation means that our attention can often be divided. Our minds learn from repetition, so by repeating a pattern of distraction, we slowly lose our ability to focus when we really need to. A loss of focus means you are not performing to the best of your ability.
Vedic meditation improves the function of the neo-cortex, the part of the brain responsible for attention, thought + perception, meaning better focus, and ultimately performance.
Meditation is a journey,
@somameditation
