Meditation In Business
Soma App - Live In-Person and Online Courses via Zoom
If you’re looking to get the best results from your business, it's vital to look after your team members. Stressed out staff, bogged down by the daily workloads and pressures, can be the biggest liability for a workspace.
Meditation is scientifically proven to deliver increased resilience, productivity and focus. All of which contributes to an uplift in the bottom line.
We work with some of the world's most innovative and progressive companies to help their employees feel, and perform, at the top of their game.
What We Offer:
Soma App
In-App meditation training
Learn to meditate up to 10-15 minutes, twice per day
Breathwork Tools
Live stream sessions every week
15 easy to follow video sessions
Live stream sessions every week
Yearly Licence options
Available on App Store and Web browser, Google Play (coming soon)
Meditation at Work
2 Hour Course (1 day)
Meditate up to 10-15 minutes, twice per day
Breathwork Tools
In-person or live stream via Zoom
Basic Mantra (Sound)
3 Month Support
3 x 1 Hour Group Meditations
From £2,000 (Up to 20 people)
Vedic Meditation
7 Hour Course (4 days)
Meditate up to 20 minutes, twice per day
Live stream via Zoom
Personal Mantra
1-1 Private Session (Day 1 only)
Access to weekly Group Meditations
Find out more, here.
From £3,500 (Up to 10 people)
Meditation Directly Impacts Work By:
Improved Memory and Concentration
We become less disturbed by trivial thinking and better able to concentrate on important tasks. We can process more information even in the face of multiple demands. “People who meditate in the long-term have ‘significantly larger’ hippocampi – the part of the brain associated with memory and learning”
The Telegraph
Enhanced Innovation and Creativity
Vedic meditation significantly increases cognitive and creative functions, by enhancing activity within the frontal lobes of the brain, which impacts our lateral thinking capabilities and our abilities to problem solve.
“Greater fluency, flexibility and originality of creative thought”
Journal of Creative Behaviour
Improved Productivity
Vedic meditation leads to greater bloodflow to the areas of our brain where our ‘executive functions’ are sited, allowing us to better manage information and prioritise tasks. Sleep quality is improved and deep rest is facilitated, allowing the brain to reboot and think more clearly, promoting greater levels of happiness, positivity and wellbeing.
“When you’re consistently feeling positive, your productivity rises by 31% and workers are 10x more engaged at work.”
University of Wisconsin
Improved Health and Wellbeing
Vedic meditation has been proven to reduce the following stress-related disorders: anxiety, depression, ADHD, acid reflux, IBS, stomach ulcers, headaches, migraines, chronic pain, chronic fatigue and cholesterol. There is also an 87% reduction in the risk of serious heart disease. (Orme Johnson DW study 1987)
“Vedic meditation leads to 70% reduced days in hospital and 44% fewer visits to the doctors”
International Journal of Neuroscience
Better Decision Making
When we are stressed, our field of vision narrows and our critical thinking becomes impaired. Meditation reduces the stress response and the area of the brain that is responsible for rational thinking becomes functionally more active. As a result, decision making capabilities become far stronger.
Within the first 3 months of learning, our clients see benefits in the following:
Reduced Stress
Improved Productivity
Enhanced Innovation and Creativity
Better Decision Making
Improved Health and Wellbeing
More Effective Communication
19% reduction in sick leave
46% reduction in employee turnover
65% more energised and productive