Soma App

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"I Can Finally Meditate"

"It's So Easy"

"I Look Forward To Every Meditation"

"My Kids Have Noticed I'm Calmer Already"

"I Wake Up Feeling Rested"

"I Can Finally Meditate" "It's So Easy" "I Look Forward To Every Meditation" "My Kids Have Noticed I'm Calmer Already" "I Wake Up Feeling Rested"

Why try the Soma App?

Are you tired of sleepless nights, battling with low energy levels, and constantly feeling overwhelmed by anxiety?

It's time to break free from the chains that hold you back and rediscover the tranquility and vitality you deserve.

With the Learn To Meditate Course, we offer you a life-changing opportunity to learn the art of meditation in 15 short lessons, opening the doors to improved:

  • Sleep

  • Heightened energy

  • Laser-like focus

  • Profound reduction in stress and anxiety levels.

You’re Not Alone

  • "One of the best decisions I made"

    "I was skeptical at first. I didn't know if it would really work, or if I'd have the time, or if it was just another fad... but I am so glad I trusted my gut and learnt the meditation technique with Soma. Thank you for an incredible opportunity" - Laura James

  • "Everything I wanted... and more!"

    "I started with Soma back in June and after 15 years of practicing traditional mindfulness meditation, I found Soma's approach to be such a massive relief. Well worth your money and time if you're serious about mental health and wellbeing." - John Ellison, Founder

  • "You would be mad not to"

    "I cannot recommend Sam and Soma Meditation more highly! This meditation technique has been a total game changer for me. This is 100% worth the investment and will change your life" - Vanessa de Lande Long, Business Owner

  • "Completely transformed my life"

    "I’ve become a more grounded and authentic leader, experiencing deeper human connections as my practice progresses. Sam is the person responsible for all of this, he is definitely my guy for all things meditation" - Ryan Breslow, Founder of Bolt

A glimpse into your future…

Picture yourself drifting into a blissful sleep effortlessly each night, waking up rejuvenated and ready to conquer the day ahead. Imagine having a calm, centered mind that effortlessly handles the challenges life throws your way.

Our revolutionary programme is meticulously designed to help you achieve these transformative outcomes and so much more.

Unlike other meditation programmes that rely on external apps and gadgets, the Soma App empowers you to become a self-sufficient meditator. No more relying on external crutches; we equip you with the essential skills and techniques to access inner peace at your command, anytime, anywhere.

But wait, there's even more!

By joining our Learn To Meditate App, you gain exclusive access to a vibrant and supportive community of like-minded individuals who share your aspirations.

Connect with fellow seekers, exchange insights, and draw strength from a community that understands your struggles and celebrates your successes.

Together, we create an environment of encouragement and continuous growth.

We firmly believe in your long-term success, which is why our Meditation App provides a lifetime of unwavering support.

Also…

As a valued member of The Soma App, you'll also enjoy the incredible opportunity to participate in two weekly group meditations via Zoom.

These sessions offer a profound chance to deepen your practice, connect with fellow meditators, and tap into the collective energy of the group.

Experience the synergy and power of meditating together, amplifying your individual progress and fostering a sense of unity.

Take the first step towards transformation now.

The time has come to invest in yourself and unlock the extraordinary benefits of meditation. Don't let sleep problems, depleted energy, and anxiety continue to hold you back. Join the ever-growing community the Soma App and embark on a remarkable journey towards tranquility, focus, and inner peace.

Click the button below to embark on this life-changing adventure and become an integral part of our thriving community.

FAQs

  • Yes you will! The 15-session course on the app is designed to take people from no meditation experience (or some experience) all the way through to mastering a mantra based meditation technique. The practice itself is simple and natural, and you will experience the benefits of the technique from your very first session. Absolutely anyone can learn, kids through to adults, and there is continual support after the course to help you make meditation a daily practice.

  • The word mantra comes from the ancient Sanskrit language and translates as; manas = mind and tra = vehicle. In Vedic meditation, we use the mantra as a vehicle to draw the mind inwards into deeper more restful states. The mantra you receive is a simple sound with no intended meaning and this ‘mind vehicle’ will be selected for you to create the most effortless meditation experience. There are thousands of different mantras or 'mind vehicles' that are used in different techniques, each with their own function and outcome. Receiving a personal mantra and correct instruction for Vedic meditation gives you a deeper experience and allows you to advance your practice over the years.

  • Not at all. When you learn in the course, it will be sitting comfortably on a lounge. When you practice this technique at home, all that’s required is that you sit upright with the back-supported.

  • No, just the opposite. Meditators find that they are even sharper, more driven and more focused.

    You don’t turn into a spaced-out bliss bunny. You actually get better at dealing with the things that matter in your life. You also get clearer about what those priorities are.

  • There are 8 lessons and 2.5 hours of content in total. Lessons vary between 10-30 minutes.

  • To be mindful is to be in the present moment. Mindfulness is not a practice, it is an outcome of meditation. Practising mindfulness involves effort. You’re thinking about and concentrating on being in the present moment. Thinking and concentrating use effort, and are exhausting. You’re trying hard to be present. Everything about this course is to be effortless, it's easy.