Say goodbye to Stress, Anxiety and Sleeplessness, join the ranks of 2167 calm and energized meditators

The modern plague

In today's fast-paced world, many of us find ourselves constantly on the go. We juggle work, family, and social obligations, all while trying to keep up with the ever-changing demands of modern life. But this constant rush can come at a cost: increased stress, anxiety, and sleeplessness.

Take a moment to ask yourself: When was the last time you truly felt at peace? When did you last have a good night's sleep without any worries?

The hidden price tag

It may not seem like a big thing, you just feel a bit tired and you think it’s normal. But as the days go by you feel more and more stressed, you can’t sleep and your anxiety is slowly creeping in on you. Before you know it, you aren’t yourself anymore. And it’s starting to show both at work and at home.

In my 20s, I suffered from chronic fatigue syndrome. After living in the fast lane for years, partying, working, I was suddenly bed-bound for 4 whole months. I was thinking the same as you, “I was just a bit tired, nothing worse than that” So I kept on living in the fast lane, until my body couldn’t take it anymore.

My saving grace

While being bed-bound for 4 whole months in a small and dark room I was desperately looking for solutions. I went to doctors, specialists, I tried everything. After a couple of months and some failed attempts I came across meditation, and everything changed. My energy levels started to rise, the anxiety was fading away and the stress slowly lost it’s hold of me. 12 months after discovering meditation I was fully back to not only normal, but I was feeling better than I’ve ever had.

How you can do the same?

After recovering from chronic fatigue syndrome I wanted to share the benefits of meditation to as many people as possible, especially people who were struggling with stress, anxiety and sleeplessness. That’s why I created the SOMA app. Whether you’re a complete beginner or a more advanced meditator it has you covered. You’ll find

  • Beginner courses

  • Advanced courses

  • Breathing exercises

  • Stress relief

  • Meditation for sleep

  • Guided meditations

  • + more

And don’t worry you don’t need to become a monk and meditated all of the time, 10 short minutes a day is more than enough.

So if you want to say goodbye to stress, anxiety and sleeplessness, download the app today. I’ll see you on the other side!

-SAM

You’re Not Alone

  • "One of the best decisions I made"

    "I was skeptical at first. I didn't know if it would really work, or if I'd have the time, or if it was just another fad... but I am so glad I trusted my gut and learnt the meditation technique with Soma. Thank you for an incredible opportunity" - Laura James

  • "Everything I wanted... and more!"

    "I started with Soma back in June and after 15 years of practicing traditional mindfulness meditation, I found Soma's approach to be such a massive relief. Well worth your money and time if you're serious about mental health and wellbeing." - John Ellison, Founder

  • "You would be mad not to"

    "I cannot recommend Sam and Soma Meditation more highly! This meditation technique has been a total game changer for me. This is 100% worth the investment and will change your life" - Vanessa de Lande Long, Business Owner

  • "Completely transformed my life"

    "I’ve become a more grounded and authentic leader, experiencing deeper human connections as my practice progresses. Sam is the person responsible for all of this, he is definitely my guy for all things meditation" - Ryan Breslow, Founder of Bolt

FAQs

  • Yes you will! The 15-session course on the app is designed to take people from no meditation experience (or some experience) all the way through to mastering a mantra based meditation technique. The practice itself is simple and natural, and you will experience the benefits of the technique from your very first session. Absolutely anyone can learn, kids through to adults, and there is continual support after the course to help you make meditation a daily practice.

  • The word mantra comes from the ancient Sanskrit language and translates as; manas = mind and tra = vehicle. In Vedic meditation, we use the mantra as a vehicle to draw the mind inwards into deeper more restful states. The mantra you receive is a simple sound with no intended meaning and this ‘mind vehicle’ will be selected for you to create the most effortless meditation experience. There are thousands of different mantras or 'mind vehicles' that are used in different techniques, each with their own function and outcome. Receiving a personal mantra and correct instruction for Vedic meditation gives you a deeper experience and allows you to advance your practice over the years.

  • Not at all. When you learn in the course, it will be sitting comfortably on a lounge. When you practice this technique at home, all that’s required is that you sit upright with the back-supported.

  • No, just the opposite. Meditators find that they are even sharper, more driven and more focused.

    You don’t turn into a spaced-out bliss bunny. You actually get better at dealing with the things that matter in your life. You also get clearer about what those priorities are.

  • There are 8 lessons and 2.5 hours of content in total. Lessons vary between 10-30 minutes.

  • To be mindful is to be in the present moment. Mindfulness is not a practice, it is an outcome of meditation. Practising mindfulness involves effort. You’re thinking about and concentrating on being in the present moment. Thinking and concentrating use effort, and are exhausting. You’re trying hard to be present. Everything about this course is to be effortless, it's easy.