Soma Retreats
Retreat Schedule
Day 1 - Wednesday
Arrive by 16:00 for a 16:30 introductory talk
17:15 First Demonstration of the Rounding Techniques
19:00 Enjoy our first meal together
19:45 Chats to check in and see how you're doing
Retire to your comfy bed whenever you wish
Day 2 - Thursday
08:00 Learn all about rounding during the morning.
You'll be given your schedule so you can start with your programme.
12:00 Lunch-time
12:30 First group check in and chat.
13:30 - 1 hour of free time
14:30 Afternoon yoga & meditation (Rounds)
19:00 Dinner
19:45 Group chat to check in and see how you're doing
Day 3 - Friday
08:00 Morning yoga & meditation (Rounds)
12:00 Lunch-time
12:30 First group check in and chat.
13:30 - 1 hour of free time
14:30 Afternoon yoga & meditation (Rounds)
19:00 Dinner
19:45 Group chat to check in and see how you're doing
Day 4 - Saturday
08:00 Morning yoga & meditation (Rounds)
12:00 Lunch-time
12:30 First group check in and chat.
13:30 - 1 hour of free time
14:30 Afternoon yoga & meditation (Rounds)
19:00 Dinner
19:45 Group chat to check in and see how you're doing
Day 5 - Sunday
08:00 Morning yoga & meditation (Rounds)
10:00 Closing talk and lots of guidance on how to integrate what you've learned into your everyday life.
11:00 It’t time to leave and implement your new experiences.