Soma Retreats

 

Retreat Schedule

Day 1 - Wednesday

Arrive by 16:00 for a 16:30 introductory talk

17:15 First Demonstration of the Rounding Techniques

19:00 Enjoy our first meal together

19:45 Chats to check in and see how you're doing

Retire to your comfy bed whenever you wish

Day 2 - Thursday

08:00 Learn all about rounding during the morning.

You'll be given your schedule so you can start with your programme.

12:00 Lunch-time

12:30 First group check in and chat.

13:30 - 1 hour of free time

14:30 Afternoon yoga & meditation (Rounds)

19:00 Dinner 

19:45 Group chat to check in and see how you're doing

Day 3 - Friday

08:00 Morning yoga & meditation (Rounds)

12:00 Lunch-time

12:30 First group check in and chat.

13:30 - 1 hour of free time

14:30 Afternoon yoga & meditation (Rounds)

19:00 Dinner 

19:45 Group chat to check in and see how you're doing

Day 4 - Saturday

08:00 Morning yoga & meditation (Rounds)

12:00 Lunch-time

12:30 First group check in and chat.

13:30 - 1 hour of free time

14:30 Afternoon yoga & meditation (Rounds)

19:00 Dinner 

19:45 Group chat to check in and see how you're doing

Day 5 - Sunday

08:00 Morning yoga & meditation (Rounds)

10:00 Closing talk and lots of guidance on how to integrate what you've learned into your everyday life.

11:00 It’t time to leave and implement your new experiences.