Before You Sleep. Twenty-one nights to rewire your mind.
The last minutes of your day decide how you sleep and how tomorrow starts. This is a short, structured ritual for those minutes: written by Sam, designed to be read in bed, and small enough that you will actually do it.
You were lying there with your phone too close to your face. Those minutes are the point.
The last ten minutes before sleep are the most open, least defended minutes you get. Whatever you put into them gets carried into sleep, and sleep is where the mind does its filing. Most people hand those minutes to a screen.
This is not a list of nice sentences. It is a 21-night practice with a structure, a rhythm and a destination.
Four small steps. Five minutes. Every night.
Read that softly
Each night opens with a short page written to be read at half volume, in bed, phone dimmed. Two minutes, no effort.
Seven for tonight
Seven lines to let your mind put something down: worry, replaying the day, the conversation that will not end.
One line before lights out
You finish a single sentence in your own words. That is the whole practice. It works because it is small.
The drift line
The last thing you read before sleep, built to be the thought your mind falls asleep holding.
Start tonight.
Fifty pages, designed like an object you would want on a bedside table. Read it on any device, keep it forever.
Before you buy.
What exactly do I get?
A 50-page, beautifully designed PDF: a bedtime letter from Sam, then twenty-one structured nights. It reads on any phone, tablet, computer or e-reader, and it is yours to keep.
Is this a subscription?
No. One payment, yours forever. It lives permanently in your Soma library alongside anything else on your account.
How long does each night take?
Five minutes or less, deliberately. The book is designed for the last moments of your day, when effort is the one thing you don't have.
I already use the Soma app. Is this the same content?
No. The book is its own ritual, written for the page rather than the ear. They pair well: many nights end exactly where a sleep session in the app begins.