Before You Sleep
Give the last ten minutes of your day back to yourself.
A gentle, guided bedtime ritual by Sam Wysock-Wright. Each night gives you a short script, seven affirmations, one line to write and a final thought to take into sleep.
See what a night feels like on the page.
These are real pages from the PDF you receive. Open any page to read it at full size.
Night One: Without Worry
For the evenings when your thoughts keep circling, the first night gives you words to read softly, space for your own line, and one sentence to carry to bed.
This is the whole first night, shown exactly as it appears in the book. The following nights move through Settling, Worth and Becoming.
Read the full-size page
A little structure for the nights that need it.
Start with one page tonight. Follow the 21-night path at your own pace, then return to the parts that help you most.
- 21 guided nights in three arcs: Settling, Worth and Becoming
- 216 extra affirmations organised by what you need tonight
- Three writing templates and a simple 21-night tracker
- PDF and EPUB downloads kept in your Soma library
Four small steps. About ten minutes.
Keep the same gentle rhythm each evening. The words change; the way you make room for them stays simple.
Dim
Lower the lights and put your phone out of reach. Give this short ritual a little room.
Breathe
Take two minutes with the settling exercise before you open the night’s page.
Read
Read the short script aloud or in a whisper, then take your time with seven affirmations.
Drift
Write one line, turn out the light, and return to the night’s final thought as you settle.
Begin with Night One.
A complete bedtime practice you can return to, whether you follow all 21 nights in order or open the page you need today.
Before you buy.
What exactly do I get?
The complete first edition as a 51-page PDF and a reflowable EPUB. Inside are 21 guided nights across three arcs, a vault of 216 affirmations, three writing templates and a 21-night tracker.
How do I get my copy?
Create or sign in to a free Soma account, then complete the secure checkout. Your PDF and EPUB are kept in your Soma library to read or download after purchase.
Is this a subscription?
No. It is a single payment for the ebook, with no recurring charge. You do not need an app subscription to read it.
How long does each night take?
Around ten minutes. If you miss a night, carry on with the next one. There is no need to restart.
Will it work on my device?
The PDF opens on phones, tablets and computers. The EPUB works in compatible reading apps and e-readers. Both files are available from your library.
I already use the Soma app. Is this the same content?
No. Before You Sleep is a separate, page-based ritual. You can use it on its own or alongside your app sessions.