For Families
Meditation for Children & Teenagers
One of Sam's great passions is teaching young people to meditate. There is no better gift than the ability to self-soothe, self-rest and come back to a calm mind, a skill that serves them for the rest of their lives.
Why it starts with you
Children learn far more from their parents and home life than from being told what to do. That is why Sam only teaches children when at least one parent already practises Vedic meditation and the child is genuinely keen. When meditation is simply part of family life, it becomes normal, and it sticks.
Children, ages 7–12
Free
A one-hour session where your child receives their own mantra and learns a simple, eyes-closed practice to do each day.
- Their own personal mantra
- A gentle daily meditation they can do themselves
- A traditional ceremony, then we all meditate together
- Parents welcome to attend
- 1-hour session, free
Teenagers, ages 13–15
£295 per child
A fuller course that teaches the technique and applies it to a teenager's real life, from friendships to focus.
- Their own personal mantra
- Vedic meditation, taught properly
- Sessions on creativity, relationships, values and staying stress-free
- 3 × 90-minute sessions over 3 days
- Plus a 45-minute follow-up, two weeks later
Common questions
Do I have to meditate too?
Ideally, yes. Children absorb far more from how their parents live than from what they are told. Sam only teaches children when at least one parent already practises Vedic meditation, and the child is genuinely open to learning.
Is it suitable for my child's age?
There are two age-appropriate courses: ages 7 to 12, and ages 13 to 15. At sixteen, young people can sit in on the full adult Vedic meditation course and receive their adult mantra.
What will my child actually learn?
A simple, effortless meditation they can do on their own, plus, for teenagers, the tools to handle stress, focus and relationships with a calmer mind.
How do we book?
Get in touch with Sam and he will arrange a time that works for your family.
Give your child a calmer mind.
Get in touch and Sam will find a time that works for your family.
Enquire to book