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The 10-minute introduction
Short on time? This is the quickest way to understand what Vedic meditation is, how it works, and why it is different from the apps you may have tried.
Introduction
An Introduction to Vedic Meditation
If you are curious what Vedic meditation actually is, this is the clearest place to start. Watch the short version for the essentials, or settle in for the full talk when you want the whole picture.
Go deeper
The full introduction
When you want the whole picture, settle in for the full talk. Sam walks through the technique, the science behind it, and what a daily practice actually looks like.
Ready to feel it for yourself?
The best way to understand Vedic meditation is to experience it. Start with the free 14-day Reset, or learn the full technique with Sam.