Learning in person in Hampshire
The Vedic Hybrid Course runs over five days: two private one-to-one sessions with Sam either side of three short teaching sessions. You receive your personal mantra in the first session and can meditate on your own straight away. Sessions take place at Hares Farm, and the one-to-one parts can also be taken live over video if your week will not hold still.
Vedic meditation is effortless. There is no concentrating, no clearing your mind, no doing it wrong. You sit comfortably for around twenty minutes, twice a day, and the technique does the settling for you. It suits busy, sceptical people who have bounced off breathing apps and guided tracks.