Skip to content
Soma

Soma by Sam Wysock-Wright

Meditation and daily affirmations, in one app.

Find words for how you feel and a practice to return to. Start with Sam's free affirmation course on iPhone, Android or in your browser.

Start the free course

Create a free account. No card needed for the free course.

See what is in the free course

Prefer the mobile app?

Download on theApp StoreGet it onGoogle Play
The Soma app home screen, with shortcuts to guided meditation, the timer, guided affirmations, the library, courses and chat, and a prompt to set today's intention.The Guided Meditations library in the Soma app, filtered by Anxiety, Focus, Grief and Grounding.Today's affirmation in the Soma app, “I can slow down and still move forward.”, with Practise now, Save and Practise with Mala, under a Guided Affirmations row.Deep Sleep Meditation No.1 with Sam playing in the Soma app, under a crescent moon.The meditation timer in the Soma app: a 30-second warm-up, five minutes of meditation and no rest, with a flute warm-up sound and ending bell.The Courses tab in the Soma app, with video courses including the free affirmation course, the 28 Day Meditation Stress Reset, a manifestation course and movement.

Swipe to see more

The Soma method

  1. 01

    Feel Safe

    Give your body and mind a chance to settle, and learn what feeling safe can be like.

  2. 02

    See Clearly

    With a quieter mind, notice what you need and the patterns you want to change.

  3. 03

    Live Fully

    Bring that clarity into your relationships, work and everyday choices.

How the method works

Inside Soma

Start small. Build a practice you can return to.

Begin with the free affirmation course

Follow Sam through a guided introduction to affirmations. Try the practice before deciding whether you want a paid plan.

Make room for a daily pause

Base brings together the full affirmation library and guided meditations, with journaling, mood tracking and streaks to support your routine.

Learn more with Premium

Premium adds the full course library, including The 28 Day Stress Reset, plus live group sessions.

Soma is created by Sam Wysock-Wright, a Vedic meditation teacher. The app supports a daily practice. To learn the full Vedic technique with a teacher, explore the Vedic Hybrid Course.

Still choosing? Our guide to choosing an affirmation app compares guided practice, voice recordings, widgets and written affirmations.

Choose your Soma plan

The free course needs no card. Base and Premium are optional paid subscriptions. Compare what is included below.

Free

Free

Start with Sam's 14-Day Affirmation Course.

  • A guided 14-day affirmation course
  • No card, no commitment
  • In your browser or the app
Start the free course

Base

£45 / year

£7.99 / month without yearly

The daily toolkit for a settled mind.

  • Full affirmation library
  • Guided meditations
  • Journaling and mood tracking
  • Streaks and custom affirmations

Premium

£99 / year

£17.99 / month without yearly

The deepest in-app experience.

  • Everything in Base
  • The 28 Day Stress Reset meditation course
  • The full course library
  • Live group sessions
  • The full guided library
  • Priority support
Download on theApp StoreGet it onGoogle Play

Prices shown are current and may change.

Common questions

What is the Soma app?

Soma is a meditation and daily affirmation app created by Vedic meditation teacher Sam Wysock-Wright. Start with a free affirmation course, then choose whether to add the full affirmation library, guided meditations, journaling and other paid features.

Is Soma a Vedic meditation app?

Soma is built around effortless, mantra-style meditation from the Vedic tradition, plus affirmations and daily tools. Vedic meditation itself is best learned once from a teacher, which is why the app pairs with Sam's course rather than replacing it.

Is Soma a manifestation app?

Soma includes affirmations and journaling for reflecting on what matters to you and the actions you want to take. If you call that manifestation, the emphasis here is on a daily practice rather than a promise of a particular result.

Is there a free version?

Yes. The free affirmation course needs no card and no commitment. It is the simplest way to start.

What does the subscription cost?

Base is £7.99 a month or £45 a year, and Premium is £17.99 a month or £99 a year, with the yearly plans saving over 50%. Prices shown in the app are current and may change.

Which devices does it work on?

iPhone and Android, via the App Store and Google Play. You can also use Soma in a web browser without downloading anything.

Can I use Soma without downloading an app?

Yes. You can start free in your browser with no download, or use the iPhone or Android app if you prefer.

Do I need the app to meditate?

No. Vedic meditation is a skill you keep for life with no app required. The app is there to support consistency, affirmations and group sittings, not to gate the practice.