Work with Sam
Find the right depth for where you are.
Most people start small and go deeper as they feel the difference. Wherever you begin, the next step is always there when you want it.
One practice, at the depth you choose.
Everything here is the same idea at different depths. The free course uses affirmations because they are the gentlest way in: two minutes a day that proves something can change. The app turns that into a daily habit. And when you want the real thing, the practice that changed Sam's life, you learn Vedic meditation properly, once, and keep it forever. Nobody is pushed down the ladder. Most people find the next rung themselves.
Affirmation Course
Free
- For
- Anyone, day one
- Commit
- 2 min a day, 14 days
- Leave with
- Proof this works on you
Soma Intro Call
Free
- For
- Unsure where to start
- Commit
- One 30-minute call
- Leave with
- Clarity on your next step
The App
From £7.99/mo
- For
- Building the daily habit
- Commit
- A few minutes daily
- Leave with
- A practice that sticks
Hybrid Course
£495
- For
- Ready to learn properly
- Commit
- 5 days, then 20 min twice daily
- Leave with
- Vedic meditation, for life
Retreats
From €1,860
- For
- Meditators going deeper
- Commit
- 6 nights near Lisbon
- Leave with
- The deepest rest you have had
Mentoring
By application
- For
- A season of real change
- Commit
- 12 weeks, one to one
- Leave with
- A different baseline
For teams
From £39/seat/yr
- For
- Companies of 5 to 1,000
- Commit
- One licence per seat
- Leave with
- A perk people actually use
| Who it's for | What you commit | What you leave with | Price | |
|---|---|---|---|---|
| Affirmation Course | Anyone, day one | 2 min a day, 14 days | Proof this works on you | Free |
| Soma Intro Call | Unsure where to start | One 30-minute call | Clarity on your next step | Free |
| The App | Building the daily habit | A few minutes daily | A practice that sticks | From £7.99/mo |
| Hybrid Course | Ready to learn properly | 5 days, then 20 min twice daily | Vedic meditation, for life | £495 |
| Retreats | Meditators going deeper | 6 nights near Lisbon | The deepest rest you have had | From €1,860 |
| Mentoring | A season of real change | 12 weeks, one to one | A different baseline | By application |
| For teams | Companies of 5 to 1,000 | One licence per seat | A perk people actually use | From £39/seat/yr |
Free
14-Day Affirmation Course
Two minutes a day for 14 days. The simplest place to begin.
Start the free course →Free
Soma Intro Call
Not sure where to start? A free 30-minute conversation with Sam to explore what you need and which Soma next step fits best.
Book a free call →From £7.99 / month
The App
Daily affirmations, meditations and tools, in your pocket.
See the plans →£495
Vedic Hybrid Course
Learn the practice properly, with two live sessions with Sam.
See the course →From €1,860
Retreats
Six nights of deep rest and practice near Lisbon.
See retreat dates →By application
Soma Mentoring Programme
A structured twelve weeks, one to one with Sam: the practice, the mentoring, and a plan built around one season of your life. For people who want a container.
About mentoring →By introduction
Private Clients
No programme, no fixed shape. A small number of ongoing private clients, held in complete confidence. If this is for you, you probably already know.
About private sessions →From £39 / seat / year
Soma for Business
The app for your whole team, with a live launch session and one invoice. A wellness perk people actually use.
See team plans →